Regular massage therapy is important for overall health, offering benefits like reduced
stress and anxiety, pain management, and improved sleep quality. It works by lowering
stress hormones, increasing feel-good hormones, improving circulation, and relaxing
muscles. Studies show massage can also support the immune system, enhance
recovery from soft tissue injuries, and improve mood, making it a valuable tool for both
mental and physical well-being.
Positive effects on health
- Stress reduction: Massage can lower levels of the stress hormone cortisol and
increase endorphins, which helps reduce stress and anxiety. It also stimulates
the parasympathetic nervous system, which promotes relaxation. - Pain management: Regular massage can help manage chronic pain,
particularly for conditions like low back pain, arthritis, and fibromyalgia. It is also
used to reduce pain and anxiety in hospital patients, including those with cancer
or those who have had surgery. - Improved sleep: Consistent massage therapy can significantly improve sleep
quality and reduce insomnia. - Enhanced circulation: Massage stimulates blood flow and the lymphatic
system, which helps with the recovery of soft tissue injuries. - Boosted immune function: Some studies suggest massage therapy can help
boost the immune system by increasing the body's natural defense cells. - Mental well-being: Beyond stress and anxiety reduction, massage can improve
mood and reduce symptoms of depression, especially in people with chronic
pain. - Increased range of motion: Massage can lead to an improved range of motion
in joints.
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